Psychotherapy or mental therapy be an option, how to overcome depression. For those of you who are considering undergoing psychotherapy, but do not have the slightest idea of the mental therapy, and how to begin.
Here are some of the most popular psychotherapy is often a reference to overcome depression.
This therapy relies on the willingness to speak openly. Patients are guided to discuss thoughts and feelings. Patients are free to express whatever is on his mind without interruption. The goal, presenting a pattern of behavior that would unconsciously look for running this therapy. By doing so, experts will accompany it easier to identify the source of the problem and change it for the sake of mental health patients better.
Besides suitable for people with depression, this therapy also can overcome anxiety, any symptoms associated with panic, also for people who are always curious or interested in exploring his own mind.
Usually, this goes mental therapy with flexible terms, generally up to two years. This type of therapy is usually done once or twice a week and unstructured. Patients can freely initiate therapy by talking openly about whatever you want revealed.
Cognitive Behavioral Therapy
This kind of mental therapy usually short and goal-oriented. The basis of this therapy is that a person’s behavior can be changed permanently by changing negative thoughts into more positive.
For this therapy, the patient and therapist should work together to identify patient behavior you want to change. Then they will determine a plan of action and how to do it.
This therapy is only used to treat depression, as well the right to issue an eating disorder, mood disorders and phobias. Duration of therapy is generally one to three times a week, lasting four to seven months.
In contrast to the type of previous therapy, this therapy is more structured. Relationship therapist and patient as a business associate. Patients and therapists need to be compact to identify and change patterns of thought and behavior that is problematic. Typically the therapist will give you homework as recording what the patient is thinking, including feelings and behavior.
Dialectical Behavior Therapy
This therapy is usually recommended for individuals who have suicidal tendencies. In addition to overcome depression, the therapy is effective for treating people with personality disorders such as mood instability limited ( easily changed ), extreme reactions such as panic, fear of abandonment, feelings of continuous empty. Usually all of these problems arise from violent trauma, eating disorders, obsessive compulsive disorder.
Dialectical behavior therapy is designed to help individuals with the disorder in understanding the mind and behavior and the extreme outside of the general habit. They then learn to imitate and develop interpersonal skills to find a scalable way to behave and react to things.
Adjust the duration of this therapy needs of patients, while the period is generally less than a year. Each week will focus on a patient’s therapy to resolve the problem, also studying and developing interpersonal skills. In addition to individual therapy, patients will also undergo group therapy. There is homework that brought the patient to the therapeutic goals can monitor and evaluate the behavior every time.
This therapy focuses on the patient’s relationship with others, and how depression affects a patient’s ability to engage and communicate with your partner, friends, family, and others. That is why this therapy focuses on people who are depressed.
Usually the treatment period lasted up to 20 weeks. After passing through phases of trials to identify problems, subsequent therapies focus on improving the patient’s interpersonal skills. This type of therapy requires a patient to perform a specific task or task -oriented therapy.